Start the New Year by Dropping 4kg of Body Fat, An Inch Off Your Waist & Drastically Boosting Your Fitness, Health & Confidence
The Kickstart is backed by a 30 day money back guarantee

Register now - Don't wait and miss your chance for January
Join the guys and girls below by registering your interest:
These images are of varying timeframes and show the kind of progress you could make if you join TeamCC.
The Kickstart is backed by a Money Back Guarantee: If you haven't made progress by the end of it you can have you money back.

Register now - Don't wait and miss your chance for January
We Are Perfect If You...
  • Would like to drop that extra 2 stone that drives you nuts on a daily basis
  • Are frustrated at the lack of progress you've seen trying other gyms and classes
  • Love to Feel energised, healthy, fit and like you can handle whatever the day throws at you
  • Know that you function best with the support and motivation of a group
  • Are tired of all the mis-information and overload of questions whenever you try to make progress
  • Want to train for performance as well as aesthetics: you want the "Go" and the "Show"
  • Are keen to build this into a long term and fundamental part of your life
  • Need a solution, not a fad, you want proven results because your time matters to you
You Can Expect....
  • Full Coaching Every Session: Imagine Personal Training level coaching but as part of a group of people on the same road as you. You'll always been shown exactly what to do and with what weight to make sure you get the best results with the least risk and maximum enjoyment.
  • Proven Results Driven and Fun Training Programs: We have 8 years of experience writing programs that deliver lean, happy, healthy, fit and CONFIDENT members every time. No random guesswork chucked on a white board...just...pure...results 100% of the time.
  • Tailored and Flexible Nutrition Plan: This is a BIG DEAL....all you see on social media is PTs who know nothing about training anyone but themselves. They eat white fish and broccoli, so why shouldn't you? But this just doesn't work...over the last 9 years we've created a PROVEN system that gives you the structure and support you need to succeed without being completely separated from your family and friends or bored out of your mind with the same limited foods.
  • OUTRAGEOUS LEVELS OF SUPPORT: From coaches and members to make the whole process like nothing you've ever tried before. The Team is the goal....the value that you will get from the other members in your group and programs will blow your mind. Motivation, support, socials and good times are all standard for TeamCC.
All in 28 Days?
Let's be clear....I am not saying that the job is done in 28 days...that would be falling into the same hype that you're tired of seeing.

The goal for the 28 Day Challenge is to help you see and feel a visible change in your body shape, fitness and confidence and for you to experience what being part of TeamCC is all about....training hard, having fun, making massive progress and being boosted by those around you.

Then you'll know that this is the place for you and we'll offer you the chance to stay with us to continue that awesome progress.
Ready to get started? Click here to apply to talk to us now:
The Kickstart is backed by a Money Back Guarantee: If you haven't made progress by the end of it you can have you money back.

Register now - Don't wait and miss your chance for January
See What Our Members Think
We could spend all day telling you how good we are, but why not see what our members have to say about us. These guys and girls have made incredible progress and we want to help you do the same.
James was slogging it out up to 5 times per week training "alone" in a busy commercial gym.

But he was getting zero results for his hard work.
In fact, he was gaining body fat since his son had been born and his frustration was building.
He joined TeamCC for big Challenge and to jump start his training again.

A year later he's lost 15+kg of body fat, massively increased his strength & muscle mass and is LOVING training again.
Katy has been to loads of gyms in the past and tried pretty much every style of training and diet plan available.
None of which helped her really get in the kind of shape that meant she no longer even worried about how she looked...until she joined TeamCC.
Now her body finally looks and feels exactly how she wants it too.
The Strongirl training and nutrition system has helped her make real and lasting changes that have radically boosted her confidence & performance.
Stu joined the No Excuses program after trying commercial gyms and randomly doing classes here, there and everywhere.
He was getting nowhere and needed more motivation, support and structure.

He found it with us, lost 9kg of body fat, built a load of strength....and most importantly...now feels so much happier inside and out of the gym.
Vicky struggled with knowing what to eat, making the time for herself and confidence in shape.

She started in the Team Membership and moved into Strongirl to keep her awesome progress going.

Now she's stronger than her husband and feeling so happy about her arms, legs and fitness.
Luke Dropped 10kg of Fat despite a Busy & Difficult Working Lifestyle.

He said the program was "Absolutely Life Changing"
Polly and Kara have lost over a stone and 2 dress sizes each on the Strongirl Solution membership.

They've both been to other gyms and never really found the right environment that actually helped them make progress.

The support and help at TeamCC is exactly what they needed.
Jay had been struggling with a knee injury and a busy work schedule that meant he hadn't been training for months.

Within 3 months of joining TeamCC he had gained 4kg of lean muscle and his knee was feeling great again.
Katie knew she wanted to continue strength training when she moved to Poole in April 2018.

She had tried Personal Training and other gyms, but it just didn't work for her.

In Strongirl she found the kind of support, programming and social that she was looking for to make her feel at home in a new place.She lost 2 stone and has massively changed her strength, confidence & body shape.
The Details?
Where Are Our Gyms?:
Poole: 14 St Clements Rd, BH15 3PD
Bournemouth: Richmond Gardens Shopping Centre, BH1 1EN

What Time Are The Sessions?
We have sessions starting at 6am running through lunch time and finishing at 8pm.

When Does The Kickstart Begin?
Monday 6th January 2020
What's Included in the Kickstart?:
  • At Least 3-5 Fully Coached Strength & Fitness Sessions Each Week
  • 28 Day Challenge Nutrition Program & Coaching Support
  • Goal Setting Call at the start and in week 3
  • A Great Time
What Happens After I Register My Interest:
  • We Text You Within 24 Hours  - To book your 15 minute set up call.
  • The Set Up Call - We'll figure out exactly where you're at right now and what your goals are. Then I'll recommend the right programme for you.
  • We'll Book Your Place - If everything looks good for both of us I'll offer you a place and take the payment to confirm it.
  • You Join TeamCC​- And we start helping you make massive progress from day 1.
Register For Your Space Now:
Billed on confirmation of your place at the end of the on-boarding phone call.
  • Join either of  the Team, Strongirl or No Excuses Programs - Whichever is best for your goals right now.
  • 3-5 Fully Coached Sessions Per Week
  • Full Nutrition Support and Plans
  • Personal Check In With Your Coach
Register For Your Place Before We Start on the 6th of January
The 28 Day Kickstart Comes With A
28 Day Money Back Guarantee
If at the end of the 28 days you've followed the system and haven't made any progress you can have your money back. We hang our hat on the progress that we help all of our members get.
Frequently Asked Questions...
  • Do I need to be an experience gym go-er: Nope, because you're coached every session it doesn't matter if you've never been in a gym before. A lot of our members start from nothing.
  • What happens after the 28 days?: If it's a good fit we'll offer you the chance to stay with us to help you make progress in the long term. Most members opt for the annual monthly membership so that we can set and smash some real achievable and life changing goals.
  • When are the Start Dates for the Kickstart? : The 6th of January.
  • How much is the 28 day kickstart? : £97.
  • What time are the sessions?: Our main session times are Mon/Wed/Fri 6:00, 7:00, 10:00, 12:30, 17:00, 18:00, 19:00.
  • Where are the gyms?: Poole - BH15 3PD and Bournemouth - BH1 1EN.
Ready to get started? Click here to apply to talk to us now:
The Kickstart is backed by a Money Back Guarantee: If you haven't made progress by the end of it you can have you money back.

Register now - Don't wait and miss your chance for January
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